Mindfulness As A Treatment For Depression - 1557 Words

Psychology is one of the youngest lines of science and there is still a lot to be learnt about it. Before the use of anti-depressants, one of the first treatments used by psychologists was psychoanalysis which was founded by Sigmund Freud in 1852. Then later treatments such as electroconvulsive therapy formally known as electro shock therapy were used. Currently the most common treatment for depression is medication such as antidepressants as they are proven to be extremely effective in treating the symptoms of this mental illness. However even though there are so many treatments for mental illnesses such as depression the biggest issue we face with depression is its habit of being a reoccurring problem. The purpose of this essay is to discuss mindfulness as a treatment for depression. In the essay not only its effectiveness towards the treatment and prevention of depression but also how it treats and prevents depression is discussed. This was until psychologists found a more effecti ve way to not only treat but prevent the symptoms of depression using mindfulness as a therapy. Although, mindfulness is not a very well-known treatment it has been found to be very effective of turning the lives around of sufferers of mental illness. Mindfulness, a seemingly effective and relatively new approach to assist in treatment or prevention of some mental health disorders; one being depression. Depression affects 121 million people worldwide and is the cause of over 850,000 deaths eachShow MoreRelatedThe Effectiveness Of Mindfulness Based Cognitive Therapy1350 Words   |  6 Pageseffectiveness of Mindfulness-Based Cognitive Therapy (MBCT) in the treatment of depression. The purpose of this essay is to address the question, how mindfulness works to improve mental health when used as part of psychological treatment? Firstly, a brief overview is given about what depression is and what the symptoms are, based on the Diagnostic and Statistical Manual of Mental Disorders, fifth edition (DSM-5). Secondly, It will discuss mindfulness, as it is defined in mental health treatments. The mainRead MoreMindfulness Based Practices1079 Words   |  5 Pageson combining mindfulness-based practices with clinical therapy to create more p ositive affects for clients. Mindfulness is often practiced in the form of meditation, but is determined by the development of one’s mental state to be able to create nonjudgmental awareness of the present moment. Awareness of the present moment can be induced by thoughts, emotions, physical perceptions, and one’s environment (Grow, Collins, Harrop, Marlatt, 2015). Research has begun to analyze mindfulness-based practicesRead MoreMeditation Replacement For Patients With Depression Essay1401 Words   |  6 Pagesmedication in terms of treating depression. A.Introduce main topic, thesis, terms, etc (Introductory Paragraph) i. Hook: The recognition of depression as a common mental illness should lead to studies regarding what form of treatment is best for a patient, but antidepressants seem to be the unimpressive go-to. ii. Terms discussed in paper: CBT: Cognitive-behavioural therapy; HEP: Health enhancement program; TAU: Treatment as usual; TRD: Treatment-resistant depression; Mediators: Measurable changesRead MoreMindfulness: Treatment for Mood Disorder in Teens1045 Words   |  5 PagesIntroduction This is an experimental study to test if teens with mood disorders have fewer symptoms when they practice P.E.A.C.E.? PEACE is an acronym for a mindfulness practice attending to the breath, body, thoughts, and emotions. P is for pause; E is for exhale; A is for acknowledged; C is for choice; E is for engage. Mindfulness has the potential to have a impact on teens with mood disorders by enhancing awareness, self-management, self-acceptance. Meditation is used in clinical practiceRead MorePostpartum Depression And Its Effect On Child Development1500 Words   |  6 Pages â€Æ' Specialization My area of specialization is maternal postpartum depression and its effect on child development. It s a well-documented fact that postpartum depression affects not only the patient but other family members including the children. Client Agency The clients in this intervention will be women who have recently given birth. The intervention would occur at a hospital or medical setting during the six week check-up. The clients that would participate in this intervention would beRead MoreBipolar Disorder and Meditation Essay1226 Words   |  5 PagesBipolar disorder is a mental disease that causes a rapid shift in mood, usually between mania and depression. The manic episode of bipolar disorder usually results in an abnormally large dosage of energy. During manic depression, an individual may go on an unnecessary shopping spree or even quit their job. Mania is usually followed by an episode of depression, which could lead to suicide if not properly treated. Bipolar disorder is usually treated through medication. Medication for bipolar disorderRead MorePtsd778 Words   |  4 PagesProfessor Christine Marino PSY 100 05 NOV 2013 Assignment 1: Exploration of a Professional Journal Article in Psychology Kearney, Mcdermott, Malte, Martinez, amp; Simpson (2012) conducted a study of the effects of participation in a mindfulness program for veterans with post-traumatic stress disorder. I believe that PTSD is a state of mind that an individual has or how the deal with a certain traumatic event that has taken place in their life. According to Santrock (2006), post-traumaticRead MoreObesity And Weight Loss And Obesity1673 Words   |  7 Pagessnacks, and promoting exercise on a daily basis. Obesity is a worldwide condition that has mental, physical, and social effects on individuals that are diagnosed with the condition. In this paper the effectiveness of cognitive behavioral therapy, mindfulness, and motivational interviewing on individuals with obesity will be explored and discussed. For many young and older adults treating obesity is not an easy task to accomplish on your own which leads to yo-yo diets and fad diets that are seen onRead MoreTypes Of Treatment For Anxiety Disorders873 Words   |  4 Pagesdistressing, and impairing conditions, associated with significant social costs (Palazzo, Altamura, Stein, Baldwin, 2014). There are many different types of treatment for anxiety disorders. Some are more effective than others. The studies within this paper will further tell us about anxiety disorder, different types of treatments, and treatment effectiveness. The Purpose of the Studies The purpose of the study by Palazzo, Altamura, Stein, and Baldwin (2014) was to find published literature on healthRead MoreMeditation As A State Of Mind With Predictable And Adjustable Attention979 Words   |  4 PagesMindfulness is, in the present moment, the state of mind with predictable and adjustable attention. Meditation is known for changing how people view the world (3). Mindfulness can come in many forms, like meditation, and is known for reducing the symptoms of mental illnesses like stress, distress, depression, and other mental health problems. Moreover, meditation is linked with mindfulness, and is known as a state of awareness alteration with the purpose of enhancing knowledge of oneself as well